mind-body influence | Dr. Deb Sandella

How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM

June 1, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Personal Power

What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or

Ready For An Inner Spring Cleaning?

March 3, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Perspective, True Self

Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you

Make Your Year Exhilarating!

January 19, 2016 by Dr. Deb anxiety, Dealing with Stress, Health, Meditate, mind-body influence, Personal Power, True Self, visioning

Happy 2016! A brand new untouched year—Just waiting for you! You are the hero of your own life. What are you going to do with it? Learn to play the piano? Read a book?

How To Release Feelings That Linger After A Stressful Event And Update Your Emotional Software

November 3, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning

Did you know that your feelings can linger long after a stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through words. Thus, the thinking

We All Need To Feel Gratitude Daily: Experience The Benefits Of A Grateful Heart With A RIM Experience

July 28, 2015 by Dr. Deb Dealing with Stress, Give Thanks, Health, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Experiencing the Benefits of a Grateful Heart? The beauty of everyday life makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are grateful

What’s Blooming In Your Life? Helping Find Your Soul’s Next Steps

April 29, 2015 by Dr. Deb Health, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

The beauty of a blooming flower contains an important message: what’s blooming in your life? The following guided RIM experience will guide you through an inner sensing of the organic potential in every area

A Therapist’s Guide to Transforming Fatigue and Sorrow into Vitality and Serenity

March 26, 2015 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

As humans we love to be in bloom. It’s the natural cycle of life to regenerate. Yet if we linger in life, there can arise a feeling of sluggishness, tiredness and sometimes sadness. When

RIM As Early Intervention After A Traumatizing Event: Does It Work? By Lotte Waidtl

March 6, 2015 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, mind-body influence, Science of Regenerating Images in Memory (RIM)

Early Intervention with RIM After a TraumatizingEvent: 3 Case Studies Lotte Waidtløw Vesterli Abstract On February 14-15, 2015 three separate terrorist shootings occurred in Copenhagen, Denmark. Anti-Semitic fears were triggered and the author of this paper