Holding Center | Dr. Deb Sandella

We All Need To Feel Gratitude Daily: Experience The Benefits Of A Grateful Heart With A RIM Experience

July 28, 2015 by Dr. Deb Dealing with Stress, Give Thanks, Health, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Experiencing the Benefits of a Grateful Heart? The beauty of everyday life makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are grateful

A Therapist’s Guide to Transforming Fatigue and Sorrow into Vitality and Serenity

March 26, 2015 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

As humans we love to be in bloom. It’s the natural cycle of life to regenerate. Yet if we linger in life, there can arise a feeling of sluggishness, tiredness and sometimes sadness. When

A Meditation to Ignite a Brilliant 2015!

January 28, 2015 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

It’s 2015! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we

Scare Away Your Fears…

October 27, 2014 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

What’s is scaring you right now? Wes Craven, famous horror film director points out, “Millions of people may watch zombies on TV and in movies, but that’s manufactured fear. We don’t really worry about

Want A Way to Solve Any Problem?

September 29, 2014 by Dr. Deb Dealing with Stress, forgiveness, Meditate, Personal Power, Perspective, Play, True Self, Uncategorized

Do you want a quick way to solve any problem? Recently I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness.” It was deliciously fun! AND… I got to see how

A 5 Minute Exercise That Helps You Release Stuck Feelings And Return To Peace, According To Neuroscience

May 29, 2014 by Dr. Deb Dealing with Stress, Intimacy, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized

What are you feeling in this moment? Chances are unless you are in the middle of an emotional event, you won’t be aware of feeling anything. Work and relationship success rides on our ability