Dr. Deb | Dr. Deb Sandella

This Psychotherapeutic Method Can Help You Overcome Fears And Push Past Personal Limits

February 25, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, Personal Power, Relationships, True Self

Have you noticed how you feel when you’re pushed to the limit out of your comfort zone? Get irritated? Retreat? Push back? Feel anxious? Just do it? The intensity of hitting up against the

A Meditation to Ignite a Brilliant 2015!

January 28, 2015 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

It’s 2015! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we

A Holiday Meditation for You!

December 16, 2014 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Prayer, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

A Meditation on Gratitude

November 23, 2014 by Dr. Deb Give Thanks, Love, Meditate, Personal Power, Relationships, True Self, Uncategorized

Giving Thanks for you! The first Thanksgiving in 1621 celebrated the coming together of the Wampanoagto native american tribe and the first Americans in the original colonies. All these years later, we still reap

Scare Away Your Fears…

October 27, 2014 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

What’s is scaring you right now? Wes Craven, famous horror film director points out, “Millions of people may watch zombies on TV and in movies, but that’s manufactured fear. We don’t really worry about

Want A Way to Solve Any Problem?

September 29, 2014 by Dr. Deb Dealing with Stress, forgiveness, Meditate, Personal Power, Perspective, Play, True Self, Uncategorized

Do you want a quick way to solve any problem? Recently I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness.” It was deliciously fun! AND… I got to see how

Are You Happy Like a Room Without a Roof?

August 27, 2014 by Dr. Deb Dealing with Stress, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

Are you happy like a room without a roof as PHARRELL WILLIAMS sings in his unforgettable hit song Happiness is a great feeling… Yet, what is it? A majority of the European words for”happy”

Together and Alone in Love?

July 31, 2014 by Dr. Deb Intimacy, Love, Meditate, mind-body influence, Perspective, Relationships, Uncategorized

My son Walker is getting married in September, and we are in the midst of preparations here. All this talk of weddings has me pondering what makes for successful togetherness especially after writing a