Ready for a Personal Power Surge?
‘Tiz the Season to Spring Forward… The days are growing longer and the temperatures are growing warmer (most of the time). How about you? Are you ready for a spring surge of personal power
Ready to Do It in 2014?
The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got
Time to Center!
During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
Meditation on Gratitude…
It seems like forever since we’ve connected and I miss you! My October meditation was lost in the dust as I traveled to Oklahoma to tend to my mom who almost died from a
Confidence in Two Minutes… Really!
Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your
You and Hummingbirds?
This week my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out (zoom photo
What Wants to Bloom in Your Life?
What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we
Let’s Celebrate Our Mistakes…
Are You Celebrating your Mistakes? One of my first jobs back in the seventies was to create a community program to hospitalize mental health clients locally rather than sending them to the state hospital,