The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got you thinking
My greatest gift to myself this holiday was to give permission to dream way out of the box. I felt quite shy when an image of the cover of Time Magazine with an article about the RIM® Method and it’s powerful benefits popped into my new year’s meditation.As I let those unworthiness thoughts of “who me” fly by, I got greater clarity. If my purpose is to leave behind something, which has a life of it’s own that benefits many people, I better do it. Hey, I’m only a few years from retirement age! If I wimp out with a humble cry of “I’m not enough,” it won’t happen. I’m aware holding-back is more an ego thing than risking looking foolish by going for it.
What’s in your heart that wants to express in 2014 This month’s audio meditation will open your inner eyes to the dream that’s raring to GO!
Afterwards, please share your personal experiences …
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In keeping with my new attitude of living full out,
I’m about to leave on an exotic adventure.
I’d love to share the experience with you!The only way to access my travel pics and
learn where I am is to
Hope to See You There!
Written Meditation
Wiggle, stretch and move however your body wants.? Let your head be lifted up like a string is pulling it toward the ceiling… and your shoulders gently sink down towards the earth… It feels so good to relax…
Take a great big breath and then a very long exhale… as you grow even more relaxed. snuggling down into your body, your attention comes to rest right in your center… As you notice where your center is… your imagination gives it color, shape and texture.
Following your attention, it takes you right into the center of your center… Notice how it feels to be here… and then find a peep hole and look out at the world from this space in your body… What do you notice?
Without warning, you suddenly slide down beneath it and look up… as a knowing, an image, a word, thought or feeling flashes into awareness of what really wants to express through you in 2014. Receive whatever comes as best as you can.
Maybe you’ll begin or end a relationship… initiate a special work project… or a home project or a body project like exercising regularly. Or maybe you’re going to get a new job or retire… Or have a baby or a garden or a party… or a garden party!
It doesn’t matter because whatever it is that wants to express is welcome without limitation or hesitation… It’s yours… especially yours to plan and play and enjoy… to stretch and make mistakes and laugh about it… Because there’s frequently trial and error… Yet it doesn’t matter because it’s all in the service of your special dream. Yes it’s your dream… and everything is ready for you to own it publicly… Shout it out… Act it out… as you build the momentum with each word and action… How good it feels to be free to be magnificent because that’s what you really are… Yes, you are… we all see it… now it’s your turn… It’s your time… so JUST DO IT!
Much Love …
Dr Deb
