fear | Dr. Deb Sandella

5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective

Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can

Pandemic+Racism–How to Cope

June 16, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings

How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism + a global pandemic has weighted the scales to =

We Got This…

April 9, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized

How are you doing? This pandemic has most of us at home with plenty of time to do what? We have a choice. Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies: By Stephanie Ellis Ecke LPC. LCDC

March 5, 2018 by Dr. Deb Sandella anxiety, fear, forgiveness, Health, Intimacy, Love, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored: How Would 3 Volunteers Who Are

How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb

October 8, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings

During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for

Finding Resilience in Uncertainty

September 12, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings

Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the

8 Ways To Reduce Your Stress From The Inside Out

May 2, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings

43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as

Come Walk in Nature–Reset Your Inner Nature

September 28, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Meditate, Play, True Self, Uncategorized, Video Blogs

Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and