What’s Your Secret Life?
Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
Ready for a Personal Power Surge?
‘Tiz the Season to Spring Forward… The days are growing longer and the temperatures are growing warmer (most of the time). How about you? Are you ready for a spring surge of personal power
Seeking Inner Stillness?
I recently returned from a month in Southern India where I entered into 7 days of silence. The above selfie was taken in my ashram room on day 1. You’ll notice the questioning gaze…
Ready to Do It in 2014?
The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got
Time to Center!
During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
Meditation on Gratitude…
It seems like forever since we’ve connected and I miss you! My October meditation was lost in the dust as I traveled to Oklahoma to tend to my mom who almost died from a
Confidence in Two Minutes… Really!
Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your
The Efficacy of RIM Method With Patients With Irritable Bowel Syndrome
Boxwell, Audrey. The Efficacy of [RIM Method ] Guided-Imagery/Visualization and Journaling in Patients With Irritable Bowel Syndrome. 2004, PhD dissertation, pages xxi-xxiv. The present study sought to reduce IBS symptomology using guided-imagry/visualization and journaling as described