Perspective | Dr. Deb Sandella

5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective

Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can

Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self

Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature

How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play

Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how

Love Love Love…

February 13, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, Love, Meditate, Perspective, Play, True Self, Uncategorized

Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,

Finding Your Peace and Center in the Midst of Daily Busyness

December 8, 2017 by Dr. Deb Sandella Dealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized

During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it

How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb

October 8, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings

During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for

Your Secret Dreams Are A Voicemail From Your Soul

June 5, 2017 by Dr. Deb Sandella Health, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;

Listening To Yourself Is the Ultimate Lucky Charm

March 16, 2017 by Dr. Deb Sandella Meditate, Perspective, Play, True Self, Uncategorized

What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want