Summertime-Are You Livin’ easy?
Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
A 5 Minute Exercise That Helps You Release Stuck Feelings And Return To Peace, According To Neuroscience
What are you feeling in this moment? Chances are unless you are in the middle of an emotional event, you won’t be aware of feeling anything. Work and relationship success rides on our ability
What’s Your Secret Life?
Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
Ready for a Personal Power Surge?
‘Tiz the Season to Spring Forward… The days are growing longer and the temperatures are growing warmer (most of the time). How about you? Are you ready for a spring surge of personal power
Ready to Do It in 2014?
The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got
Time to Center!
During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
Meditation on Gratitude…
It seems like forever since we’ve connected and I miss you! My October meditation was lost in the dust as I traveled to Oklahoma to tend to my mom who almost died from a
Confidence in Two Minutes… Really!
Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your