I recently returned from a month in Southern India where I entered into 7 days of silence. The above selfie was taken in my ashram room on day 1. You’ll notice the questioning gaze…
During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your
What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we
Do you have the Luck of the Irish?What’s your personal formula for attracting good fortune?When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves,
Yesterday was the last day of a 4 day RIM® Intensive Workshop I facilitated in my home with an intimate group of wonderful people who are deeply committed to having their lives be happier