Regenerating Images in Memory | Dr. Deb Sandella

How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM

June 1, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Personal Power

What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or

How To Heal Feelings Of Fear And Worry: By Listening To Them, Rather Than Resisting Them

April 13, 2016 by Dr. Deb Video Blogs

Hi, Master RIM® Facilitator Michael Kline here. Today I want to talk about worry and fear. I never invite them, or at least I seldom invite them, but they still feel obligated to show up

Stop Attracting What You Don’t Want

April 3, 2016 by Dr. Deb anxiety, Dealing with Stress, fear, forgiveness, Meditate, Personal Power, Perspective, True Self

Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw—so to speak—it has a magnetic pull to attract more of the same. For example, women who

Ready For An Inner Spring Cleaning?

March 3, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Perspective, True Self

Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you

Do You Have Unconditional Love?

February 13, 2016 by Dr. Deb forgiveness, Intimacy, Love, Relationships, Uncategorized

Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to

Make Your Year Exhilarating!

January 19, 2016 by Dr. Deb anxiety, Dealing with Stress, Health, Meditate, mind-body influence, Personal Power, True Self, visioning

Happy 2016! A brand new untouched year—Just waiting for you! You are the hero of your own life. What are you going to do with it? Learn to play the piano? Read a book?

Sending You Peace on Earth…

December 15, 2015 by Dr. Deb forgiveness, Love, Meditate, Perspective, Prayer, Relationships, True Self, Uncategorized, visioning

Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly

How To Release Feelings That Linger After A Stressful Event And Update Your Emotional Software

November 3, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning

Did you know that your feelings can linger long after a stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through words. Thus, the thinking