Uncategorized | Dr. Deb Sandella

Listening To Yourself Is the Ultimate Lucky Charm

March 16, 2017 by Dr. Deb Sandella Meditate, Perspective, Play, True Self, Uncategorized

What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want

3 Ways To Have Peace On Earth And Within Yourself

December 31, 2016 by Dr. Deb Sandella forgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings

With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche

The Healing Power of Awe

October 24, 2016 by Dr. Deb Sandella Dealing with Stress, forgiveness, Give Thanks, Health, Love, mind-body influence, Perspective, Play, True Self, Uncategorized, visioning

What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,

Come Walk in Nature–Reset Your Inner Nature

September 28, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Meditate, Play, True Self, Uncategorized, Video Blogs

Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and

Ready to Reset Your Nature to Natural?

July 19, 2016 by Dr. Deb anxiety, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.

3 Ways To Manage Sadness And Grief From Loss Of A Loved One, Explained By A Therapist

June 21, 2016 by Dr. Deb Uncategorized

Grief and sadness are very difficult feelings to deal with, especially when they are stemming from the loss of a loved one. We often try to avoid these feelings as we really don’t want

Do You Have Unconditional Love?

February 13, 2016 by Dr. Deb forgiveness, Intimacy, Love, Relationships, Uncategorized

Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to

Sending You Peace on Earth…

December 15, 2015 by Dr. Deb forgiveness, Love, Meditate, Perspective, Prayer, Relationships, True Self, Uncategorized, visioning

Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly