Dealing with Stress | Dr. Deb Sandella

5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective

Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can

Pandemic+Racism–How to Cope

June 16, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings

How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism + a global pandemic has weighted the scales to =

We Got This…

April 9, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized

How are you doing? This pandemic has most of us at home with plenty of time to do what? We have a choice. Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote

Liven Easy?

August 28, 2019 by Dr. Deb Sandella Dealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation

Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t

How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play

Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how

Finding Your Peace and Center in the Midst of Daily Busyness

December 8, 2017 by Dr. Deb Sandella Dealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized

During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it

How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb

October 8, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings

During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for

Finding Resilience in Uncertainty

September 12, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings

Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the