What’s Regenerating in You?
Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
3 Reasons To Practice Gratitude: Giving Thanks For You!
I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to talk about gratitude?
How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb
During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
Listening To Yourself Is the Ultimate Lucky Charm
What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want
3 Ways To Have Peace On Earth And Within Yourself
With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche
Your Anger Sweet Spot
Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time? I’ve done numerous media interviews (CNN, FOX, USA today) to share