Meditate | Dr. Deb Sandella

3 Ways To Have Peace On Earth And Within Yourself

December 31, 2016 by Dr. Deb Sandella forgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings

With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche

Come Walk in Nature–Reset Your Inner Nature

September 28, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Meditate, Play, True Self, Uncategorized, Video Blogs

Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and

Ready to Reset Your Nature to Natural?

July 19, 2016 by Dr. Deb anxiety, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.

How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM

June 1, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Personal Power

What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or

Stop Attracting What You Don’t Want

April 3, 2016 by Dr. Deb anxiety, Dealing with Stress, fear, forgiveness, Meditate, Personal Power, Perspective, True Self

Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw—so to speak—it has a magnetic pull to attract more of the same. For example, women who

Ready For An Inner Spring Cleaning?

March 3, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Perspective, True Self

Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you

Make Your Year Exhilarating!

January 19, 2016 by Dr. Deb anxiety, Dealing with Stress, Health, Meditate, mind-body influence, Personal Power, True Self, visioning

Happy 2016! A brand new untouched year—Just waiting for you! You are the hero of your own life. What are you going to do with it? Learn to play the piano? Read a book?

Sending You Peace on Earth…

December 15, 2015 by Dr. Deb forgiveness, Love, Meditate, Perspective, Prayer, Relationships, True Self, Uncategorized, visioning

Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly