As humans we love to be in bloom.
It’s the natural cycle of life to regenerate. Yet if we linger in life, there can arise a feeling of sluggishness, tiredness and sometimes sadness. When we go with the flow of life, and allow ourselves to bloom, there’s a feeling of peace, of hope, of anticipation…
What’s something that’s bringing stress into your life right now? Old habits… old doubts… old sadness… current celebrations… taking the easy way out… certain relationships…
What’s something that’s coming which is bringing you joy? New projects… seeing your family… greater success… more fun… new relationships…
Join us for a peaceful 6 minute RIM Experience where therapist Dr. Deb Sandella guides you through letting go of the old and letting a new, refreshed and peaceful you bloom. Simply click the play button to begin:
Transcribed RIM Experience
Taking a deep cleansing breath, hold it to the count of 4 and then exhale to the count of 4…
As you are aware of your breathing… notice the air flowing in and your exhale moving out…
Allowing your attention to settle into your belly… you imagine breathing in through your navel and out through the small of your back…
Taking more deep breaths in through your belly button and out your lower back,
you notice how you are settling down into the center of your body…
Relaxing more and more into yourself, your imagination brings a sensing of what’s dying away in your life…
Receiving it as best as you can…you immediately sense whatever shows up first… as a word, image or feeling….
Receiving whatever shows up… you move into it remaining as open as possible…
As that fades away, welcome the feeling of emptiness and receptivity to what wants to sprout…
Notice where it is in your body… move into it and feel it’s energy…
Whatever’s here, receive it as fully as possible…
As you rest in this regenerative energy…
like a seed germinating just beneath the earth’s surface… you are preparing to sprout…
Soaking up the moisture and warmth from the sun… something is happening inside you…
a chemical change that is freely allowing life to grow through you…
It feels so right to be one with life… one with growth… one with all that is…
Naturally you are expanding toward the sun as your roots deepen into the earth… You grow taller and more substantial… Noticing how this feels… you become aware of how life is preparing you for the next big thing…
whatever it is comes easy and organically…
You are right were you are suppose to be… conspiring with life to express your unique purpose… your natural gifts…
and it’s easy and natural and exciting and fun…
It feels so good to know…
For more than 40 years, Award Winning and Best-Selling Author & Psychotherapist Dr. Deb Sandella, has helped thousands heal trauma, move through grief and gain access to more laughter, greater financial success, and deeper, more loving relationships. This former university professor developed the RIM® (Regenerating Images in Memory) Method that alleviates suffering and supports you to claim the happier, healthier life you deserve. RIM® is used by therapists, coaches, organizational consultants and school social workers globally and has helped countless individuals transform past trauma for a more fulfilled life. She frequently brings her teachings to Jack Canfield’s events.
To learn about having a personal healing session or becoming a Certified RIM Facilitator visit the RIMinstitute.com
