Reset Your Inner Nature!

It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone!

Science tells us that time in Nature reduces stress,stimulates creativity and lowers blood pressure. I hope you take time to be outdoors to reset your inner calm. This month’s meditation is a virtual walk on a Colorado trail “Ode to Joy” in the Gunnison National forest.

Imagine feeling the warmth of the sun on your shoulders and the smell of pine trees. As streams come and go, imagine dipping your toes into the crisp, cool mountain waters as you hear the lovely bubbling water flowing over and around millions of stream bottom rocks smoothed by eons of time.

Breath in the peace inherent in nature as you find the same inside you. You are part of the natural world. In fact, you are made of the same elements including stardust!

Enjoy Your Nature!

**Click on the right, lower corner to enjoy in full screen!