I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution.

Are you ready to talk about gratitude? Just for a moment… allow yourself to pause and bring into mind the image of someone or something that brings you great joy… (PAUSE-yes really do it) and notice how your body immediately softens.

Here Are 3 Reasons To Practice Gratitude:

1. When we focus our attention on people and experiences that make us happy, we automatically activate the release of feel-good hormones.

2. A grateful biochemistry produces greater physical energy, better health and more resilience.

3. When we expand our inner spaciousness, we have a greater capacity for compassion and love.

Similar to how the taste of a tablespoon of salt in a lake is significantly less than a tablespoon of salt in a cup of water, the impact of daily irritations is lessened when they fall into our reservoir of calm.

Click the play button below to join me on a lovely audio journey of gratitude, where you’ll rev up your positive vibes and self worth, oxox.

A Guided RIM Experience on Gratitude:

For more than 40 years, Award Winning and Best-Selling Author & Psychotherapist Dr. Deb Sandella has helped thousands heal trauma, move through grief and gain access to more laughter, greater financial success, and deeper, more loving relationships. This former university professor developed the RIM® (Regenerating Images in Memory) Method that alleviates suffering and supports you to claim the happier, healthier life you deserve. RIM® is used by therapists, coaches, organizational consultants and school social workers globally and has helped countless individuals transform past trauma for a more fulfilled life. She frequently brings her teachings to Jack Canfield’s events.

To learn about having a personal healing session or becoming a Certified RIM Facilitator visit the RIMinstitute.com

Love to You,
Dr. Deb