Closing your eyes, take a deep cleansing breath that flows all the way down to your toes and then all the way up to the top of your head… as you breath in through

Have you noticed how your perspective can completely transform a situation? Recently, my husband and I went on a romantic weekend to celebrate our anniversary. As we prepared for dinner, I found myself feeling

Ready or not… 2011 is here! Like picking up a novel from the shelf, you have opened the cover of a brand new year. Your story is constantly being written on the moments of

Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked for some additional support to

*Regenerating Images in Memory (RIM™): Awakening the Unconscious for Insight and Healing Perspectives in Psychiatric Care Vol. 43, No. 2, April, 2007  Deborah L. Sandella, PhD, RN Deborah Sandella, PhD, RN, is an international

Boxwell, Audrey.  The Efficacy of [RIM Method ] Guided-Imagery/Visualization and Journaling in Patients With Irritable Bowel Syndrome. 2004, PhD dissertation, pages xxi-xxiv. The present study sought to reduce IBS symptomology using guided-imagry/visualization and journaling as described